Catriona’s classes are a very informal gathering of all ages who exercise together in a relaxed atmosphere three times a week. All are welcome to come along and we hope you will find us a very relaxed and friendly bunch!
All exercise levels are catered for with alternative exercises offered to anyone with particular injuries or requirements. Catriona is a BSc Honours graduate in Physical Education, Sports Science and Mathematics from Loughborough University who further qualified as an RSA approved Exercise to Music teacher at the London Central YMCA in 1987 and has been teaching and training groups pretty much ever since.
The classes are low-cost allowing all budgets to attend and the first class is free of charge so people can get a feel for whether they would enjoy it or not.
Classes are approximately an hour long and run most of the year on Monday nights at 7pm, Wednesday nights at 7pm and on Friday mornings at 9am.
Though the content of the classes may vary it is always aimed at providing functional fitness for life in a challenging yet relaxed and fun environment